Calendar | Rolling Green Country Club | Arlington Heights, IL

Event Categories

Upcoming

Fitness & Wellness Events

Wednesday, August 20, 2025 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM Full-Body Strength Training Utilizing Dumbbells, Bands and/or Bodyweight Exercises

Fitness & Wellness Events

Wednesday, August 20, 2025 8:15 a.m.

Shred With Traci!

SHRED With Traci! Wednesday & Saturdays | 8:15 AM - 9:00 AM Strength Training Techniques & a splash of cardiovascular fitness with set timed intervals Upper-Body, Lower-Body, & Core Please Register

Fitness & Wellness Events

Wednesday, August 20, 2025 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci! Wednesdays & Fridays | 9:30 AM - 10:30 AM Full-Body Endurance Strength Training Please Register

Fitness & Wellness Events

Thursday, August 21, 2025 5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Myofascial Release & Yin Yoga! Every Thursday | 5:30 AM - 6:30 AM Wellround ball rolling and yoga postures held for 3-7min. Great for improved flexibility, joint mobility, and release of stress and tension.

Fitness & Wellness Events

Thursday, August 21, 2025 8:30 a.m.

Level 2 | Vinyasa Flow Yoga with Amy

Fitness & Wellness Events

Thursday, August 21, 2025 10:00 a.m.

Level 1 | Restorative Yin Yoga With Amy!

Fitness & Wellness Events

Friday, August 22, 2025 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM Full-Body Strength Training Utilizing Dumbbells, Bands and/or Bodyweight Exercises

Fitness & Wellness Events

Friday, August 22, 2025 8:15 a.m.

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM Fast-Paced & Fun Cardiovascular & Strength Training Exercises

Fitness & Wellness Events

Friday, August 22, 2025 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci! Wednesdays & Fridays | 9:30 AM - 10:30 AM Full-Body Endurance Strength Training Please Register

Fitness & Wellness Events

Saturday, August 23, 2025 8:15 a.m.

Shred With Traci!

SHRED With Traci! Wednesday & Saturdays | 8:15 AM - 9:00 AM Strength Training Techniques & a splash of cardiovascular fitness with set timed intervals Upper-Body, Lower-Body, & Core Please Register

Fitness & Wellness Events

Saturday, August 23, 2025 9:30 a.m.

Barre With Traci!

Barre With Traci! Saturdays | 9:30 AM - 10:15 AM Hybrid class combining Pilates, Ballet & body weighted segments. Please Register

Fitness & Wellness Events

Monday, August 25, 2025 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM Full-Body Strength Training Utilizing Dumbbells, Bands and/or Bodyweight Exercises

Fitness & Wellness Events

Tuesday, August 26, 2025 5:30 a.m.

Power Hour Class With Karlie!

Power Hour With Karlie! 5:30 AM - 6:30 AM Yoga meets Strength Training Full-Body Flow, Linking Movement with Breath

Fitness & Wellness Events

Tuesday, August 26, 2025 8:30 a.m.

Level 2 | Vinyasa Flow Yoga with Amy

Fitness & Wellness Events

Tuesday, August 26, 2025 10:00 a.m.

Level 1 | Hatha Flow Yoga with Amy

Fitness & Wellness Events

Wednesday, August 27, 2025 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM Full-Body Strength Training Utilizing Dumbbells, Bands and/or Bodyweight Exercises

Fitness & Wellness Events

Wednesday, August 27, 2025 8:15 a.m.

Shred With Traci!

SHRED With Traci! Wednesday & Saturdays | 8:15 AM - 9:00 AM Strength Training Techniques & a splash of cardiovascular fitness with set timed intervals Upper-Body, Lower-Body, & Core Please Register

Fitness & Wellness Events

Wednesday, August 27, 2025 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci! Wednesdays & Fridays | 9:30 AM - 10:30 AM Full-Body Endurance Strength Training Please Register

Fitness & Wellness Events

Thursday, August 28, 2025 5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Fitness & Wellness Events

Thursday, August 28, 2025 8:30 a.m.

Level 2 | Vinyasa Flow Yoga with Amy

Fitness & Wellness Events

Thursday, August 28, 2025 10:00 a.m.

Level 1 | Restorative Yin Yoga With Amy!

Fitness & Wellness Events

Friday, August 29, 2025 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM Full-Body Strength Training Utilizing Dumbbells, Bands and/or Bodyweight Exercises

Fitness & Wellness Events

Friday, August 29, 2025 8:15 a.m.

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM Fast-Paced & Fun Cardiovascular & Strength Training Exercises

Fitness & Wellness Events

Friday, August 29, 2025 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci! Wednesdays & Fridays | 9:30 AM - 10:30 AM Full-Body Endurance Strength Training Please Register

Fitness & Wellness Events

Friday, August 29, 2025 7:30 p.m.

Sound Bath

Relax by the Rolling Green Pool

Fitness & Wellness Events

Saturday, August 30, 2025 8:15 a.m.

Shred With Traci!

SHRED With Traci! Wednesday & Saturdays | 8:15 AM - 9:00 AM Strength Training Techniques & a splash of cardiovascular fitness with set timed intervals Upper-Body, Lower-Body, & Core Please Register

Fitness & Wellness Events

Saturday, August 30, 2025 9:30 a.m.

Barre With Traci!

Barre With Traci! Saturdays | 9:30 AM - 10:15 AM Hybrid class combining Pilates, Ballet & body weighted segments. Please Register

Fitness & Wellness Events

Wednesday,

Aug 20

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM Full-Body Strength Training Utilizing Dumbbells, Bands and/or Bodyweight Exercises

Fitness & Wellness Events

Wednesday,

Aug 20

8:15 a.m.

Shred With Traci!

SHRED With Traci! Wednesday & Saturdays | 8:15 AM - 9:00 AM Strength Training Techniques & a splash of cardiovascular fitness with set timed intervals Upper-Body, Lower-Body, & Core Please Register

Fitness & Wellness Events

Wednesday,

Aug 20

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci! Wednesdays & Fridays | 9:30 AM - 10:30 AM Full-Body Endurance Strength Training Please Register

Fitness & Wellness Events

Thursday,

Aug 21

5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Fitness & Wellness Events

Thursday,

Aug 21

8:30 a.m.

Level 2 | Vinyasa Flow Yoga with Amy

Fitness & Wellness Events

Thursday,

Aug 21

10:00 a.m.

Level 1 | Restorative Yin Yoga With Amy!

Fitness & Wellness Events

Friday,

Aug 22

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM Full-Body Strength Training Utilizing Dumbbells, Bands and/or Bodyweight Exercises

Fitness & Wellness Events

Friday,

Aug 22

8:15 a.m.

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM Fast-Paced & Fun Cardiovascular & Strength Training Exercises

Fitness & Wellness Events

Friday,

Aug 22

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci! Wednesdays & Fridays | 9:30 AM - 10:30 AM Full-Body Endurance Strength Training Please Register

Fitness & Wellness Events

Saturday,

Aug 23

8:15 a.m.

Shred With Traci!

SHRED With Traci! Wednesday & Saturdays | 8:15 AM - 9:00 AM Strength Training Techniques & a splash of cardiovascular fitness with set timed intervals Upper-Body, Lower-Body, & Core Please Register

Fitness & Wellness Events

Saturday,

Aug 23

9:30 a.m.

Barre With Traci!

Barre With Traci! Saturdays | 9:30 AM - 10:15 AM Hybrid class combining Pilates, Ballet & body weighted segments. Please Register

Fitness & Wellness Events

Monday,

Aug 25

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM Full-Body Strength Training Utilizing Dumbbells, Bands and/or Bodyweight Exercises

Fitness & Wellness Events

Tuesday,

Aug 26

5:30 a.m.

Power Hour Class With Karlie!

Power Hour With Karlie! 5:30 AM - 6:30 AM Yoga meets Strength Training Full-Body Flow, Linking Movement with Breath

Fitness & Wellness Events

Tuesday,

Aug 26

8:30 a.m.

Level 2 | Vinyasa Flow Yoga with Amy

Fitness & Wellness Events

Tuesday,

Aug 26

10:00 a.m.

Level 1 | Hatha Flow Yoga with Amy

Fitness & Wellness Events

Wednesday,

Aug 27

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM Full-Body Strength Training Utilizing Dumbbells, Bands and/or Bodyweight Exercises

Fitness & Wellness Events

Wednesday,

Aug 27

8:15 a.m.

Shred With Traci!

SHRED With Traci! Wednesday & Saturdays | 8:15 AM - 9:00 AM Strength Training Techniques & a splash of cardiovascular fitness with set timed intervals Upper-Body, Lower-Body, & Core Please Register

Fitness & Wellness Events

Wednesday,

Aug 27

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci! Wednesdays & Fridays | 9:30 AM - 10:30 AM Full-Body Endurance Strength Training Please Register

Fitness & Wellness Events

Thursday,

Aug 28

5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Fitness & Wellness Events

Thursday,

Aug 28

8:30 a.m.

Level 2 | Vinyasa Flow Yoga with Amy

Fitness & Wellness Events

Thursday,

Aug 28

10:00 a.m.

Level 1 | Restorative Yin Yoga With Amy!

Fitness & Wellness Events

Friday,

Aug 29

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM Full-Body Strength Training Utilizing Dumbbells, Bands and/or Bodyweight Exercises

Fitness & Wellness Events

Friday,

Aug 29

8:15 a.m.

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM Fast-Paced & Fun Cardiovascular & Strength Training Exercises

Fitness & Wellness Events

Friday,

Aug 29

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci! Wednesdays & Fridays | 9:30 AM - 10:30 AM Full-Body Endurance Strength Training Please Register

Fitness & Wellness Events

Friday,

Aug 29

7:30 p.m.

Sound Bath

Relax by the Rolling Green Pool

Fitness & Wellness Events

Saturday,

Aug 30

8:15 a.m.

Shred With Traci!

SHRED With Traci! Wednesday & Saturdays | 8:15 AM - 9:00 AM Strength Training Techniques & a splash of cardiovascular fitness with set timed intervals Upper-Body, Lower-Body, & Core Please Register

Fitness & Wellness Events

Saturday,

Aug 30

9:30 a.m.

Barre With Traci!

Barre With Traci! Saturdays | 9:30 AM - 10:15 AM Hybrid class combining Pilates, Ballet & body weighted segments. Please Register